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♥ Friday, April 3, 2009 @ 7:24 AM `Healthy Eating Hi Mdm Siti! We have to eat in order to have the energy to perform our daily tasks and to enjoy the many beautiful things in this world. However, some people do not know what to eat so that they can be healthy. Hence we should not eat too much unhealthy things example: oily food, salty food and others. There is too much unhealthy food that I can't name out, haha.Some of the food adults and children like to eat are french fries, chicken wings, fried fish. We can eat them but do not eat them daily as they are unhealthy. It is also important to eat healthily. Let me tell you why is it important to eat healthily. People who do not eat healthily would experience other effects of eating a poor diet. This could include rotting teeth from eating too many sugary sweets and drinks, mood swings, headaches,tiredness and lethargy, constipation, poor concentration, dull hair, skin and nails, osteoporosis, insomnia, and heart disease due to high levels of cholesterol in the blood amongst others. The healthy food we should eat are: Potatoes, Kumara, Yams, Corn, Taro, Baked beans, Dried beans, Fruits, Wholegrain bread, Cereals, Pasta, Rice and Veggies. The healthy food I like to eat is the fruits and veggies. I aways eat one apple a day and my mother will cook two veggies. I like to eat apple is because it is sweet and yummy and I like to eat veggies is because it is nice and also smells great! I support the school's campaign in encouraging pupils to eat more fruits and veggies. Goodbye!

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♥ Friday, April 3, 2009 @ 7:24 AM `Healthy Eating Hi Mdm Siti! We have to eat in order to have the energy to perform our daily tasks and to enjoy the many beautiful things in this world. However, some people do not know what to eat so that they can be healthy. Hence we should not eat too much unhealthy things example: oily food, salty food and others. There is too much unhealthy food that I can't name out, haha.Some of the food adults and children like to eat are french fries, chicken wings, fried fish. We can eat them but do not eat them daily as they are unhealthy. It is also important to eat healthily. Let me tell you why is it important to eat healthily. People who do not eat healthily would experience other effects of eating a poor diet. This could include rotting teeth from eating too many sugary sweets and drinks, mood swings, headaches,tiredness and lethargy, constipation, poor concentration, dull hair, skin and nails, osteoporosis, insomnia, and heart disease due to high levels of cholesterol in the blood amongst others. The healthy food we should eat are: Potatoes, Kumara, Yams, Corn, Taro, Baked beans, Dried beans, Fruits, Wholegrain bread, Cereals, Pasta, Rice and Veggies. The healthy food I like to eat is the fruits and veggies. I aways eat one apple a day and my mother will cook two veggies. I like to eat apple is because it is sweet and yummy and I like to eat veggies is because it is nice and also smells great! I support the school's campaign in encouraging pupils to eat more fruits and veggies. Goodbye!

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